Brother Antoine here,
So here's the deal. Brother Billy and I are using Tim Ferriss's one month mass-gaining program in an attempt to naturally gain ass much lean body mass in one month while only working out twice a week. And why are we attempting this? One, for kicks, and two, to prove to any doubters that this can be done and three, to become eternal champions.
To do so, we apply the following formula:
lifting heavy weights + eating a ton + lots of sleep=glory= mass
As far as lifting goes, we're doing one set to failure on 7 key compound barbell or body-weight exercises at a 5 seconds up/5 seconds down pace to maximize time under tension.
Diet, wise, we're trying to max out our caloric intake and boost up our protein intake. For me that means eating a lot and drinking a gallon of whole milk. That's right, a gallon. That's about 1900 kCal right there. According to science, my body needs to consume over 2400 kCal a day to gain. So that means I'm gonna be drinking 120 liters of milk this month. Oh and for our hormones, guts and stomachs not to get used to super-eating like this, we drop caloric intake by half every sixth day so our bodies don't know what hit them.
Oh and the last part is the easiest. Sleep. A lot of sleep.
That's it from me for today, stay tuned for our next update after workout number two. This is going to be extreme. Glory times ahead.
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